L&A Atualizações
A Dieta DASH, sigla do inglês que significa Dietary Approach to Stop Hypertension, utilizada no tratamento para hipertensão, agora pode ser também recomendada para reduzir o ácido úrico no sangue nos pacientes com gota e hiperuricemia ( ácido úrico elevado no sangue), de acordo com estudo.
A dieta DASH consiste em um plano alimentar com restrição de sódio e de gordura total e saturada e que incentiva a ingesta de frutas, legumes, verduras, leite e seus derivados com baixo teor de gordura. Essa dieta também orienta o consumo reduzido de carna vermelha, doces, embutidos e alimentos industrializados e estimula a ingesta de carnes magras (peixe e aves) e grãos integrais.
O estudo foi publicado na Arthritis and Rheumatology em Agosto de 2016.
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